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Everything about Plant Nutrients and Pest Control for Plants

Category: Plants

  • Rare Types Of Squash

    Rare Types Of Squash

    Many gardeners enjoy squash as there are so many different varieties to choose from and they come with many health benefits. They are also very versatile and there are many different ways you can enjoy eating them. Though many people know about butternut squash or zucchinis, there are some rare types of squash that are also great for growing in your garden as well.

    Though some of these varieties of squash are not as well known, they are still delicious and make a great addition to your garden. They come in all sorts of shapes and sizes, making them particularly fun to grow. No matter your experience level of gardening, you can try your hand at some of these unique and unusual squash.

    What Is A Squash?

    Squash is a family of plants that comes in many varieties. The varieties can be broken down into winter or summer squash. Though culinarily it is considered to be a vegetable, botanically it is technically a fruit since it contains fruit.

    Squash is generally mild tasting and is great for use in both savory and sweet recipes. They come with many great health benefits, making them a great addition to your diet. Though there are several varieties, they are all fleshy with a rine for protection.

    What Is A Squash

    Winter vs Summer

    The major difference between summer squash and winter squash is their skins. Winter squash has tough skins that are not edible whereas summer squash has thin skins that you can eat. In addition, summer varieties tend to have more tender flesh that is quite moist.

    Winter squash is often harvested from late summer to early winter. It is not commonly eaten raw but is popular for sauteing, roasting, grilling, and baking. Popular winter squash includes butternut and spaghetti.

    Summer squash is harvested all throughout the summertime. It can be eaten raw, but it is also great for baking, grilling, sauteing, steaming, and roasting. Popular varieties of summer squash include zucchini, yellow squash, and pattypan.

    Summer squash will often only last a few days after picking. However, winter varieties can last much longer, but they must be picked at maturity as they will not ripen any more after you harvest them.

    Types Of Rare Squash

    There are many different varieties of squash available today. Though you will often come across zucchini, pattypan, yellow squash, butternut squash, and spaghetti squash, these varieties are much less common. However, though they might not be as popular as other varieties, they are still great to grow and eat.

    Though squash can come in summer or winter types, there tend to be more unusual winter squash varieties. They come in all sorts of shapes and varieties and make for a fun addition to your garden.

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    Carnival

    Carnival squash is a relatively new variety that is a cross between acorn squash and sweet dumpling squash. It is generally small to medium in size with ridged edges, coming in golden to creamy pale yellow with flecks of green. The flesh is tender and creamy while being a touch sweet.

    You can find Carnival squash at specialty markets in North America, South America, Europe, Australia, and Asia. It is great for soups and roasting.

    Turban

    Turban squash or  Turk’s Turban or French Turban first gained recognition in 1818 in France. It is a unique squash that looks like a mushroom. Oftentimes it is a combination of orange, green, and creamy white in color.

    Turban squash makes a beautiful decorative centerpiece and is also great for eating as well. It is good for making stews and soups as well as roasting. It is sold across America, Europe, Asia, and Australia.

    Delicata

    Delicata squash, also known as bohemian squash, peanut squash, and sweet potato squash, grows in an oblong shape. It is generally bright yellow in color with green stripes and has a mild yet sweet flavor along with a tender rind. It is great for use in baked goods such as muffins, bread, and cakes, along with soups.

    Lakota

    Lakota squash is pear-shaped in appearance with orange and green stripes. Not only does it make a beautiful fall decoration, but it is also great for eating as well, particularly as a soup. It has a rich history as it took over a century to create.

    Buttercup

    With a squatty round shape and dark green skin, buttercup squash has a unique appearance. Though they are often decorative, they have sweet, creamy flesh. They can be great for using in baked goods, pasta, and soups.

    Kabocha

    Kabocha makes up a small family of squashes, such as Sunshine Kabocha, which is often referred to as Japanese pumpkins. They have dark green skin with green or white stripes and are the sweetest of all the winter varieties. They have many uses including soup, pies, and baked goods, as they taste similar to sweet potatoes.

    Blue Hubbard

    Blue Hubbard is a large variety of squash that range in weight from 12 to 20 pounds.  They have a light blue coloring with a taste similar to sweet potatoes. Dense and starchy, they are great for roasting, soups, and pies.

    Honeynut

    Honeynut squash comes from butternut and buttercup squash. They look like mini butternut squash but they have a richer orange coloring and sweeter flavor. They are great for many recipes including roasting, soups, and sauteing.

    Honeynut Squash

    Red Kuri

    Red Kuri squash has a distinctive teardrop shape with bright orange skin. They originate from Japan and have flesh that is delicate with a nutty flavor. It is a great variety for making soups, roasting, and grilling.

    FAQs

    How many types of squash exist?

    Squash is a large, summer and winter-growing fruit with the general shape of a pumpkin, but more spherical than cylindrical. There are hundreds of varieties of squash, ranging in size from less than an inch to more than two feet. The name “squash” is also used to describe other fruits with similar shape and texture, such as pumpkins, zucchini, crookneck, and pattypan.

    Summer squash varieties include pattypan, acorn, crookneck, and butternut. Winter squash varieties include pumpkin, Hubbard, delicata, and spaghetti.

    Which type of squash is the sweetest?

    I know that butternut squash is pretty sweet.
    I would add that acorn squash is pretty mild, too. They have a lot of natural sugars in them, which caramelizes during roasting, making them sweeter. If you like to bake, then try baking them at 350°F for 45 minutes (they will still be firm) and then finish baking at 450°F for 15-20 minutes, until tender.
     Squash are a member of the gourd family and are in the same botanical family as cucumbers, melons, pumpkins, and watermelons. They have a smooth skin with a hard rind, and they are generally yellow, orange, or green in color.

    What is the most popular squash?

    Butternut. It’s true. According to the USDA, more than 50% of all squash consumed in the United States is butternut.It requires no special equipment and grows quickly. For many families, butternut squash becomes a staple at Thanksgiving.
    It’s high in vitamin A and B vitamins, contains lots of fiber, and it has a good amount of protein. Butternut squash is also easy to prepare. You can steam it, bake it, or roast it.

    Can squash be eaten raw?

    Yes, you can eat squash raw if it’s cut up, but there are a few things to consider. You should make sure that the squash is fully ripe. Ripe squash is bright orange and soft. Avoid buying squash that looks green or has brown spots. You should try to buy organic squash. You don’t need to use pesticides on your squash, but you do want to be careful about fertilizers and other chemicals that might be used in your garden.
    You should avoid eating squash when they’re still hard or unripe.
    You can eat squash raw because it’s high in vitamin A, which is important for your eyesight and immune system. Squash also contains a lot of fiber, which helps lower your risk of heart disease and diabetes. Squash is low in calories, so it’s a great food for those who are trying to lose weight.

    Unique And Unusual Squash Varieties

    These weird-looking squash may seem unusual, but they are actually great to use in many different recipes. They are great for growing in your own garden and are awesome for cooking and baking within your kitchen. In addition, they come with many great health benefits that squash is famous for.

    Do you have any questions regarding rare types of squash? If so, please ask any squash-related questions on these unique varieties in the comment section down below.

  • What Does Butter Lettuce Look Like?

    What Does Butter Lettuce Look Like?

    Do you know what butter lettuce is? Have you ever wondered what does butter lettuce look like? Butter lettuce is also a type of green lettuce. It is also referred to as Bibb lettuce or butterhead lettuce and this lettuce is also closely related to Boston lettuce.

    Butter lettuce is one kind of lettuce common in the United States along with iceberg lettuce and romaine lettuce. But when it comes to identifying or differentiating butter lettuce from other similar types of lettuce, do you find yourself getting confused?

    Let’s look into what does butter lettuce actually looks like so we can have a clear picture of this lettuce variety. We will also be looking into what the butter lettuce taste like and more details about them. So, let’s look into this.

    What Is Butter Lettuce: What Does Butter Lettuce Look Like

    So, talking about butter lettuce, this lettuce is one popular lettuce type out there. Butter lettuce is a common lettuce variety known in the United States alongside iceberg lettuce and romaine lettuce. It is a kind of green lettuce variety that is healthy and offers great nutritional benefits.

    You may have heard of butter lettuce or you may be familiar with butter lettuce as Bibb lettuce or Boston lettuce. These two lettuces (Bibb and Boston lettuce) fall under the butter lettuce classification.

    What Is Butter Lettuce: What Does Butter Lettuce Look Like

    Butter lettuce looks like a silky bright green (leaves). The leaves are large and they feel tender and soft. The leaves are also cupped-shape. So, this makes them a great option for salad makings with some creamy dressings.

    Butter lettuce will offer you that refreshing and nutritious tasty feel to your salad dish or sandwich. It can be used as a bed for various ingredients.

    What Does Butter Lettuce Taste Like?

    The taste of butter lettuce feels silky and soft and it tends to have a melting feel to the mouth. This lettuce will also offer that mild hint of floral sweetness.

    Butter lettuce pairs well with sharp flavors such as strong cheese, meat, and citrus. It is also one of the most loved salads, especially with creamy dressing. You can as well make use of butter lettuce as a wrap or simply incorporate them into a mild crunch salad.

    Does Butter Lettuce Taste Like Butter?

    This lettuce variety having a butter name to it may have you wondering if it actually tastes like butter. The truth is that’s not the case. Butter lettuce is simply a name for the lettuce variety. It only has that smooth and creamy feel just like butter.

    It is also popularly called butter lettuce because of that rich and smooth texture that tends to melt in your mouth.

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    Butter Lettuces And Iceberg: Are They Different

    Butter lettuce and iceberg lettuce may look pretty similar, but they aren’t the same. They are two different lettuce varieties.

    These two lettuce varieties can be easily differentiated by simply looking at their leaves tend to grow.

    The iceberg lettuce for instance looks like cabbage in its closed leaves pattern and rounded shape. Then butter lettuce tends to have a more open appearance.

    Another difference between these two lettuces is that the iceberg isn’t as soft as butter lettuce. Iceberg tends to be crunchy and watery. Also, iceberg usually comes at a more affordable price.

    Butter Lettuce Leaf Vs Other Lettuce Types

    Apart from butter lettuce, let’s look into other lettuce varieties and see how they differ from butter lettuce. This is just so we can have an idea of other types of common lettuce and compare them:

    • Crisp-head Lettuce: crisp-head lettuce is another lettuce variety that is also referred to as iceberg lettuce. This lettuce is often mistaken as a cabbage because of its round shape and pale green color. If you want that refreshing salad, then you should go for this juicy, crispy, and watery crisp-head lettuce.

    • Romaine Lettuce: Romaine lettuce is very unique because of its elongated leafy green shape. This lettuce is one main ingredient used for people’s favorite caesar salad. The leaves are pretty crispy and the stems are as well crunchy. It also gives a semi-butter flavor.

    Butter Lettuce Leaf Vs Other Lettuce Types

    • Stem Lettuce: the stem of this lettuce is pretty long and thick and the edible stem tends to give a mild flavor. If you wish to go for the best choice for pickled dishes and stir fry, then stem lettuce should be one of your lettuce choices.

    • Leaf Lettuce: the leaf lettuce can come in a green to deep red color at its edges with riffled ends. It also comes with a loose joint at its stem. This lettuce variety isn’t too tender or too crispy. It simply possesses the appropriate buttery texture. Depending on the color of the lettuce, the taste can differ from mild to sweet.

    Butter Lettuce Applications

    Butter lettuce can be applied in our various culinary preparations. They are mostly used in salad dishes and can be made more pleasing with creamy dressing. Butter lettuce can as well be integrated into a mild crunchy salad.

    Additionally, butter lettuce is used in sandwiches. They are as well used as wraps for foods. These butter lettuce wraps have low fats, carbs, low in calories. They are also low in sodium content so this makes them a very healthy vegetable.

    You also don’t need to cook this lettuce as it can be enjoyed raw. You can pair butter lettuce with veggies, fruits, meat, and so on. So, butter lettuce is simply a versatile green that can be paired appropriately with different ingredients you can think of.

    Nutritional Health Benefits Of Butter Lettuce

    There are so many nutritional benefits to gain from butter lettuce. Some include:

      • Butter lettuce is a great source of Vitamin A, K, and C.

      • They are rich in iron and calcium that assist in building stronger bones.

      • This lettuce is a great source of carotenoid antioxidants such as beta carotene, lutein, and zeaxanthin.

      • They help enhance healthy skin, muscles, as well as teeth.

    FAQ’s

    How do you identify butter lettuce?

    Butter lettuce, also called cos lettuce or romaine lettuce, has a crisp, crunchy texture and light green leaves that are very popular in salads. Butter lettuce can be eaten raw or cooked as a leafy green vegetable. It’s available year round and has a mild flavor.

    Store butter lettuce in a plastic bag with a moist paper towel. Rinse and dry the leaves before using.

    Growing butter lettuce is easy. Start seeds indoors 6 to 8 weeks before the last frost date. Seeds can be started in flats or plug trays. Butter lettuce does well in warm weather but doesn’t like temperatures below 60 degrees F. Sow seeds 4 to 6 inches apart in rows 18 to 24 inches apart. Thin seedlings when they reach about 12 inches tall. Where can I buy it? You can find butter lettuce at farmers markets and grocery stores throughout the year.

    What is similar to butter lettuce?

    Butter lettuce has a milder flavor than romaine and has a slightly more bitter taste. The name comes from the fact that it resembles a butter-like substance when it is cut.

    The leaves of butter lettuce (R. sativus) are similar to those of cos lettuce (Lactuca sativa), but they don’t have as many small crinkly or serrated leaves, so they may not be as good for making a salad mix. They do have a slightly sweeter taste though.

    Is butter lettuce better than romaine?

    Butter lettuce is much more tender and less bitter than romaine, It has crisp texture with a mild flavor and is very high in vitamin A, calcium and iron. The best part about this lettuce is that you can grow it yourself in a home garden or even in a window box!

    How do you eat butter lettuce?

    Butter lettuce is perfect for sandwiches and salads. This is a recipe that you´ll love! This recipe is a great way to prepare the lettuce and you will be amazed at how easy it is! Ingredients 1 head of Butter Lettuce 1 teaspoon Dijon Mustard 2 Tablespoons Olive Oil Salt & Pepper Directions Slice the lettuce into ribbons and place into a bowl. Add mustard, olive oil and salt and pepper.

    Toss together until all of the pieces are coated in the mixture. What kind of bread is used for this salad?  It is a French baguette and I like to use a rustic baguette because it has a nice chewiness to it. I also like to cut it in half lengthwise so that it will fit in my lunch box. What is the best way to store this salad?  The salad should be stored in the refrigerator in an airtight container for 3-4 days. It will keep for longer if you wrap the container with plastic wrap first and then seal the top with a piece of aluminum foil.

    Conclusion

    So, we have discussed what butter lettuce does look like so you can have an idea of its appearance. We also looked at other related things such as what they taste like, how they differ from some other lettuce, their applications, and so on.

  • Where Are Artichokes Grown – Get To Know Their Origin

    Where Are Artichokes Grown – Get To Know Their Origin

    Ever wondered where artichokes are grown? Do you know where they originate from? Let’s find out. Artichoke which is a food-giving plant is a variety of thistle.

    We have up to 50 recorded varieties of artichokes all over the world. However, what we are familiar with in America is the Italian green globe variety.

    Now there have been different debates on the particular origin artichokes came from. But what we would like to know is where are artichokes grown? So let’s dive in and find out more about where artichokes are derived from.

    A Little About Artichoke And Their Origin

    Artichokes are one of the oldest cultivated vegetables that have been enjoyed for centuries. It’s been agreed generally by historians that artichoke is a native of the Mediterranean perennial plant. However, there have been other speculations that it came from Sicily or the Italian region while others have hinted it came from Northern Africa.

    Artichokes are actually the better version of Cardoon which tends to be smaller and prickly.

    They first gained their popularity in the 1905’s with an increased interest majorly because of their gourmet flavor and fascinating look.

    A Little About Artichoke And Their Origin

    Where Do Artichokes Grow?

    So, where does artichoke grow? As of today, the majority of artichokes have grown all over the world. And cultivated from Southern European countries such as Italy, France, and Spain. Then California produces almost 100 percent of the United States crop.

    Also, some countries in South America grow artichoke as well as North Africa. But Italy is one of the biggest producers of artichokes in the world.

    Hundred percent of the artichokes grown commercially in the United States are grown from Monterey county California. This plant is a perennial plant. Sustained in the field for about 5 to 10 years.

    The journey of artichoke in California started on the East coast where French allied soldiers during the Revolutionary war introduced these plants to America. In the 1720s, the globe artichoke varieties started showing up in Virginia.

    Back then, California did not see the artichoke plant as a favorable cash crop until the 1890s. This was when the Italian farmers in Half Moon Bay planted them. Around 1904, boxcars were been filled up with artichokes and they were sent to the East coast. Then around 1922, Italian farmers relocated artichokes to California’s Salinas Valle. Grown here ever since then.

    There are, as well baby artichokes which are simply the smaller version of the bigger artichokes.

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    Growing Zone For Artichokes

    Artichoke will flourish and grow well in mild winter, cool summers, and lots of moisture. Because artichokes are perennial plants, they tend to do well in hardiness zone 7 to 11.

    Gardeners that wish to grow artichokes in colder regions can grow artichokes to be an annual vegetable. Or you can simply over-winter the variety of artichokes that is perennial in a sheltered spot.

    Artichoke Growing Tips

    Grown for their tender edible flower bud is the popular globe artichokes varieties. Here are some useful tips to guide you on how to grow artichokes:

      • When growing artichokes, you can aim towards the long term if artichokes are perennial to your region. They will grow in that particular spot for about 5 years.

      • Artichoke plants are sun-loving plants. So, because they tend to grow large, ensure you space them adequately so each plant does not overshadow each other or shade other plants partially. The ideal plant spacing for artichoke is 4 feet apart in a location with full sun.

      • Provide artichoke plants with soil that is rich in nutrients and use loamy soil preferably.

      • Once you’ve planted, make sure to water them. Also, provide constant moisture all through the growing season of the artichoke plant. Aim to water the upper inch of the soil whenever they turn dry.

      • Ensure you eliminate any weed. Then you should further encourage soil moisture retention by mixing a 4-inch layer of mulch. You can get the mulch from materials like dry grass clippings, straws, or aged manure. This will further prevent weeds.

      • When you begin to notice bud formation, take away the mulch and add a 4-inch layer of compost.

      • Then when it’s time to harvest, you should harvest your artichokes when they have attained a diameter of about 3 inches. Pack the artichokes should also be tightly

    Growing Artichoke In Container

    You can as well grow artichokes in big containers. Simply select a pot or half whiskey barrel of 24 inches in diameter. Then fill the container with potting soil mix. Grow artichoke in an ideal environment.

    Artichoke Preparations

    Artichoke can be prepared in different manners such as boiling, steaming, grilling, as well as frying. Even though globe artichokes are a bit awkward to cut through and prepare, once you’ve been able to master the act of preparations, then you can enjoy this great-tasting vegetable.

    Artichoke Preparations

    Prepare artichokes the following way:

      • Trim the stem roughly into 5 cm.
      • Detach the outer leaves until you can see the pale center leaves.
      • Then take away any leftover hard outer leaves with the help of a peeler.
      • Further cut across the top of the artichoke heart unfold or reveal the choke (i.e. the hairy part in the center of the choke).
      • With the help of a spoon, scoop out the choke and dispose of it.
      • Then you can proceed to cook your artichoke. Make sure you cook it as soon as possible to prevent discoloration and oxidization.

    Where Are Artichokes Grown: Conclusion

    Artichokes being a food-giving plant is one of the oldest foods eaten by humans. They are one of the oldest vegetable grown and consumed for centuries. Used in culinary applications and it offers great health benefits.

    Grown from Southern European countries such as Italy, France, and Spain are the majority of artichokes. In the United States, California is one of the major producers of artichokes. However, Italy is the major producer of artichokes in the world.

    So, we do hope you’ve learned some things about where artichokes are grown from.

  • Get To Know About Harvesting Coriander Seeds

    Get To Know About Harvesting Coriander Seeds

    The seeds produced by cilantro are known as coriander seeds. So, let’s talk about harvesting coriander seeds. The delicious cilantro plants are commonly grown for their leaves, but you can also enjoy the coriander seeds of the cilantro herb in your culinary applications.

    Even though coriander seeds are obtained from the cilantro plant, these seeds offer different flavors from cilantro leaves. So, in case you’re not a fan of cilantro leaves, you can give the coriander seed a try because they tend to taste totally different from the leaves.

    In this guide, we will be looking into harvesting coriander seeds, what the coriander seed taste like, their culinary applications, and others. So, continue reading for some insight on these.

    Harvesting Coriander Seeds: When To Harvest

    The cilantro plant is a cool-season crop. So, harvesting the coriander seeds of the cilantro herb is done when the plant enters into bolting stage. Once the plant has entered the bolting stage, it will flower and produce coriander seeds. This is when we can harvest the coriander seeds.

    Harvesting Coriander Seeds - When To Harvest

    Harvest Coriander: Tips On Harvesting

    The beauty of growing cilantro is that you can aim to harvest both the leaves as well as the seeds. But what we will be looking at is how to harvest the coriander seed.

    Ideally, the natural end cycle of the cilantro plant is when it bolts. Bolting produces flowers. This results in coriander seeds that we wish to harvest. So, when your cilantro plant starts to produce clusters of flowers and starts to grow seeds, you can harvest your coriander seeds.

    Here are some tips for harvesting coriander seeds:

      • Let the cilantro plant flower and produce seeds.

      • Pinch off the stem near the bottom of the stalk with the seed heads when you’ve noticed the leaves and seeds has begun turning brown.

      • Then proceed to hang the stems upside down in a paper bag in a cool and dry place. When the coriander seeds become ripe, they will fall off from the head of the seed drop into the bag.

      • Then you can proceed to store your coriander seeds.

    How To Grow Cilantro To Aim For Coriander Seeds Harvest

    The cilantro plant loves is mostly grown in North America for its leaves, but the seeds are as well great to harvest and use in our different cuisines. Cilantro is a cool-weather crop meaning the plant thrives well in cool conditions or environments.

    The ideal temperature for cilantro to flourish is around 50 to 85 degrees Fahrenheit (mainly for cilantro leaves harvest). Hence, this plant will thrive well in cool conditions.

    Therefore, the ideal time to plant or grow cilantro is around spring or fall. Don’t try to force the cilantro plant to grow during summer even though the hot season encourages bolting and seeding. Temperatures higher or hotter than 85 degrees Fahrenheit will encourage bolting. Bolting will result in flowering and coriander seeding.

    Additionally, if you aim to obtain coriander seeds sooner, avoid picking cilantro leaves too often. Picking cilantro leaves too often will slow down bolting and in turn, slow down seed production.

    Keeping them intact for a while, will give the plant more energy to focus on flowering and going into seed production.

    However, if you still wish to aim for both cilantro leaves as well as coriander seeds, just differentiate or design some plants for cilantro leaves and others for coriander seeds.

    Storing Coriander Seed

    Once you’ve harvested the coriander seeds and it has dropped off into the paper bag, the dried seeds should be stored in an air-tight jar.

    What Does Coriander Seed Taste Like?

    The taste of coriander seed is simply unique. It has this citrusy and slightly nutty flavor. You can as well say it taste like citrus and curry, with a light and sweet flavor.

    The way this coriander seed is prepared also affects the final flavor as well as other flavors it tends to go well with.

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    Basically, the flavor of coriander seeds gets intensified when you cook them for a longer time. However, their unique flavor tends to fall into the background.

    But if you probably incorporate raw coriander by briefly toasting it before you add it to your food as a finishing touch, then it can retain more of its lightness.

    Coriander Culinary Applications

    Coriander seeds can be incorporated or used in various types of cuisines. Used in various parts of the world including Latin American, Mexico, the United States, and so on.

    Coriander seed is great to use in different flavors in our kitchen. This awesome-tasting coriander seed goes or pairs well with grilled vegetables, roasted vegetables, lentils, beans, rice, and many more.

    The earthy and lemony lilt tends to go well with all types of legumes especially the lentils for daal. In addition, coriander can excellently improve different meat such as lamb, pork, chicken, duck, etc, especially in a gradual braise.

    Furthermore, coriander will offer great taste once you pair them with fruits, vegetables, and spices. If you also wish to add vigor or life to your various cruciferous vegetables, then the coriander seed is a great spice to make use of.

    Coriander Culinary Applications

    This coriander seed is a crucial part of homemade curry powder with some complex barbecue rubs. It can also pair well with parsley, garlic, and lemon zest. It is great to add in cookies, crumbles, and dessert sauces as it will liven up and intensify buttery flavors.

    FAQ’s

    How do you know when coriander seeds are ready for harvest?

    Coriander seeds can be harvested at any time between the time they are fully ripe and dried out (this usually occurs within two weeks).

    Once coriander seeds have been harvested, they can be stored in an airtight container for up to six months. If you plan on making your own coriander seed oil, you will need to wait until the seeds are completely dry before grinding them. This process takes about one week.

    What are the benefits of using coriander seeds?

    Coriander seeds are a very versatile spice that can be used in a variety of dishes. They are widely used as a spice in Indian, African, and Asian cuisines. Coriander seeds are also used as a flavoring agent in many beverages. They are often added to tomato-based dishes like ketchup, chili sauce, and salsa. They can also be used to flavor vegetable dishes. Some people use coriander seeds to make curry pastes and curry powder. When used in these applications, coriander seeds impart a subtle citrus aroma. Coriander seeds are also known to reduce flatulence. They are used as a digestive aid and to treat colic. They are also used to treat diarrhea and stomach cramps.

    How do you preserve coriander seeds?

    Coriander seeds can be stored for up to six months. They should be stored in an airtight container in a cool, dark, and dry place. The seeds can be stored in the refrigerator for up to one month.

    How do you prepare coriander seeds?

    Coriander seeds can be ground into a powder or a paste. The type of preparation you choose depends on how you plan to use the coriander seeds. You can use a mortar and pestle to grind coriander seeds into a fine powder. This is the most common way to prepare coriander seeds. You can also use a blender or food processor to make a paste. This is the second most popular way to prepare coriander seeds. You can also prepare coriander seed oil.
    Always use caution when handling coriander seeds. It is important to wear gloves when preparing coriander seeds to prevent skin irritation. People who have a severe allergy to garlic or onion should avoid eating coriander seeds.

    Can I eat raw coriander seeds?

    Coriander is a spice that has been used for centuries. It’s one of the spices in curry and can be found in many commercial dishes (e.g., Mexican food).

    Raw coriander seeds are not difficult to digest. However, they are known to irritate the stomach when eaten raw. The problem is that the oil from the seeds coats the stomach lining and causes inflammation, which can lead to gastritis. Eating raw coriander seeds is not recommended if you have a history of ulcers or stomach problems.

    Final Say

    Coriander seeds are derived or obtained from the cilantro plant. When the cilantro plant bolts and enters into its flowering stage, the coriander seeds are produced afterward.

    Harvesting coriander seeds is pretty easy and straightforward. We have outlined some tips you can follow to successfully aim to grow and harvest coriander seeds for your cooking pleasure. Coriander is an excellent spice you can incorporate in our various meals and will liven up so many dishes.

    Cilantro leaves aren’t the only useful part of the plant when it comes to culinary applications. The seed derived from cilantro is an awesome spice to add to your various dishes. Coriander seeds can pair well with grilled vegetables, roasted vegetables, lentils, beans, rice, and so on.

  • What Does Cilantro Look Like When It Sprouts?

    What Does Cilantro Look Like When It Sprouts?

    Have you ever wondered what cilantro plants look like when they sprout? Let’s find out. Germinating cilantro from the beginning with seeds may be frustrating, even for the most experienced gardener.

    With the proper knowledge and the appropriate growing settings, you can achieve successful cilantro germination.

    So, once you have achieved growing cilantro from seeds and it begins to germinate, we would like to know what exactly it looks like when it sprouts.

    This post will give you an idea of how cilantro looks when it sprouts, tips on how to grow or germinate cilantro successfully, and many more. So, continue reading to gain some insight on these.

    What Do Cilantro Sprouts Look Like?

    So, what exactly does the cilantro look like when it sprouts? Once you’ve perfected the growing requirements for the cilantro seed to grow, you should begin to see some sprouts.

    After sowing cilantro seeds for about seven days or less, you should notice some white sprouts emerging from the seed planted. You can easily check this out by slowly exposing the soil with your fingers and uncovering the seeds.

    Cilantro sprouting will result in green sprouting that should begin to emerge through the soil out of the seeds after another 2 or 3 days.

    What Do Cilantro Sprouts Look Like

    How Long Does Cilantro Take To Grow?

    Once you’ve planted or sown the cilantro seeds, sprouting or germination should begin after 7 to 10 days.

    However, cilantro germinating from seeds can be pretty tricky. You need to create the ideal seed setting so your seed can germinate.

    Tricks To Growing Cilantro To Get A Successful Germination

    You can grow cilantro from seeds either in your garden or in containers. So, to achieve germinating cilantro successfully, follow these tips:

    1.    Prepare the cilantro seed by soaking

    Cilantro seeds are inside a hard husk containing two seeds. Remove the husk to remove the seeds. Before you plant these seeds, you need to prepare them to boost their chance of germinating.

    Soaking the cilantro seed is the trick to achieving better germination. Therefore, soak the seeds for 10 to 48 hours, remove the water, and allow the seeds to dry. Soaking these seeds will help them grow better and quicker.

    2.    Planting

    After seed preparation follows planting, you can sow your cilantro seeds indoors or outdoors. Insert the seeds into the soil and cover the seeds with about a quarter-inch soil layer.

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    3.    Watering

    Maintain moist soil to encourage germination, but don’t overclog the soil. Let the soil dry out before watering again to prevent mold and diseases from infesting the seedlings.

    4.    Thinning

    You should start noticing white sprouting after 7 to 10 days. Allow the cilantro to germinate until it is about 2 inches long. Then, thin the seedlings to about 3 to 4 inches apart.

    Grow cilantro in a crowded environment so the leaves can shade the plant roots. This will slow down the plant’s bolting during hot weather.

    5.    Sunlight

    Even though the cilantro plant doesn’t like too much sunlight, the seedlings still need a few hours of full sun. Cilantro can still tolerate light shade.

    If you’re growing in a container, provide the seedlings with some sunlight. However, ensure the sunlight exposure to the seedlings is not more than 4 to 5 hours of full sun; otherwise, it can cause wilting and even death of the plant.

    Then, two or three weeks later, you can slowly increase your cilantro plants’ outdoor exposure. This way, they can harden off and acclimate to the outdoor conditions.

    Sunlight - Cilantro

    Ideal Growing Conditions For Cilantro

    Here are some additional growing tips for you to enjoy a continuous harvest of cilantro leaves:

    • Cilantro should be grown in rich and properly draining soil.
    • Cilantro still requires some sunlight, but not too much, so it doesn’t enter the bolting stage. If you reside in a warmer region, it’s advisable to offer afternoon shade to your cilantro.
    • The ideal pH range for a cilantro plant to grow optimally is around 6.2 to 6.8. So, ensure you perform the appropriate soil test before planting to achieve this.
    • You can enhance the soil by incorporating and mixing inches of compost or other organic matter. If you’re growing cilantro in containers, consider a premium bagged potting mix.
    • To enjoy productive leaf production, supply your cilantro by constantly feeding it with water-soluble plant food.

    When To Plant Cilantro

    You should plant cilantro in early spring or fall, about a month before the last frost. For zone 8, 9, and 10, the best period to plant cilantro is around fall. This is mainly because the plant tends to last through the right until the weather warms or heats up during late spring.

    Harvesting And Storing Cilantro

    Cilantro’s foliage can be harvested continually, and you can enjoy the cut-and-come-again feel. Ensure you cut back all the leaves so they can grow back. It would be best to harvest the leafy stems near the ground level.

    However, don’t harvest more than 1/3 of the leaves at once to prevent weakening the stem. Simply harvest what you need at a time to promote vigorous growth.

    Once cilantro is grown under the appropriate conditions with constant harvest, it can be enjoyed for many weeks in continuous production.

    Storing

    Once you’ve harvested cilantro leaves, cover them loosely with an upside-down plastic bag and pop them in the fridge. Using this method, you can store cilantro for up to a month.

    FAQ’s

    What does cilantro look like when it starts to sprout?

    The seeds are blackish-green and look like black pepper. Once the seeds germinate, they grow upward, looking somewhat like a green bean. After a few weeks, the leaves begin to emerge.

    Cilantro is a perennial herb with leaves that look like miniature versions of the lettuce leaf. Cilantro is a very popular and versatile herb for cooking and seasoning. It is easy to grow and is great as an addition to your kitchen garden. A cilantro plant can be grown from seed in many different ways, but one of the easiest ways is to start them indoors in a seed starting mix.
    The seedlings will be ready to transplant out into their permanent home in approximately 7-10 weeks.

    How can you tell if a plant is cilantro?

    There are a few ways. The first is to look at the leaves. If they are large and round with a nice strong aroma, that’s probably cilantro. The second is to look at the stems. They should be green and fibrous. There’s not much to look at for basil. The third is to look at the seeds. If the seeds are small and hard, that’s probably cilantro.

    The herb cilantro (Coriandrum sativum) has become ubiquitous in the American kitchen. It is used as an ingredient in everything from salad dressings and marinades to soups, stir-fries, chili, sauces, and even desserts.
    If it’s not the fresh, familiar herb that adds so much flavor to soups and stews, it may be the dried spice known as coriander. It’s a member of the parsley family, and it’s often called “the other cilantro” because it’s hard to find fresh cilantro and easier to find dried coriander.

    Will cilantro grow back after cutting?

    You can get a second crop, but you might have to wait until next year.
    Your cilantro should recover and produce new leaves for another season.

    What is the best time of year to plant cilantro?

    Planting in late fall gives your cilantro a chance to grow through the winter. If you start early in the spring, the plants won’t have a chance to put down roots before they’re killed by cold temperatures.

    What is the difference between fresh and dried cilantro?

    Fresh cilantro has a much more potent aroma than dried cilantro. The taste is also more pungent. Dried cilantro is usually sold in small bags and can be added to soups, sauces, rice dishes, etc. Fresh cilantro is used in dishes with Mexican or Asian flavors. Dried cilantro is used in dishes with Indian or Thai flavors.

    How do you make fresh cilantro last longer?

    When your cilantro begins to wilt, don’t throw it away. Instead, place the wilted cilantro in a plastic bag and seal it. Store the cilantro in the refrigerator for up to a week.

    How do you grow cilantro?

    Cilantro can be grown from seed or transplanted. To germinate seeds, place them in a tray and cover them with a damp towel. You can also sow the seeds directly into the ground. The seeds are ready to transplant when they have sprouted and have developed two true leaves. If you plant the seeds indoors, you should put them in individual pots about four weeks before planting outside. To grow cilantro outdoors, you’ll need to provide it with at least six hours of direct sunlight every day.

    What Does Cilantro Look Like When It Sprouts: Conclusion

    When it comes to what cilantro looks like when it sprouts, some white sprouts are usually noticed once it begins to germinate. This is noticed 7 to 10 days after seed sowing. Then, a few days later, some green sprouts should be seen emerging from the seed sown.

  • Do Tomatoes Like Acidic Soil?

    Do Tomatoes Like Acidic Soil?

    Various plants have different pH levels they favor. Some plants thrive well in acidic soil while others thrive in alkaline soil. When it comes to tomatoes, let’s find out if tomatoes do like acidic or soil.

    If you are a gardener and you wish to be successful in your planting endeavors, you need to be enlightened on the necessary soil growing needs for your plant to flourish.

    Soil pH is one essential growing requirement and the growing requirement for different plants varies. So, in this article, we will be focusing on the tomato plant.

    The pH level of the tomato plant is one important factor to consider when aiming for successful tomato growth. So, let’s get to know if tomatoes do like acidic or alkaline soil.

    Are Tomatoes Acid Loving Plants?

    Now let’s find out if tomatoes plants do like acidic soil. Ideally, tomato plants will flourish in slightly acidic soil. Hence, it’s safe to say tomatoes are slightly acid-loving plants.

    Therefore, when considering growing tomatoes in your garden, ensure you check the pH soil range of your soil so it suits the tomato plant you intend to grow.

    So, let’s dive in further and look into the ideal pH range of the tomato plant.

    Are Tomatoes Acid Loving Plants

    PH Level For Tomatoes: What Is The Appropriate Range?

    Now we know tomatoes do like acidic soil. PH levels or range that falls below 7 on the pH scale is known to be acidic.

    Therefore, the appropriate soil pH range for the tomato plant to thrive well is around 6.0 to 6.5. However, tomato plants can still grow outside this range but they just won’t thrive so vigorously as they would in their appropriate pH range.

    So, supplying your tomato plants with the appropriate pH levels will offer you a healthy tomato plant as well as a great harvest.

    How Do You Acidify Soil For Tomatoes: Useful Tips To Adjust Soil PH

    The right soil is needed for you to grow the best tomato plant. Just like the soil texture and nutrient content also matter, the pH of the tomato plant is also important.

    This is why you need to create ideal growing environments or conditions for your tomatoes. Amending your soil to suit the plant is the right thing to do. A soil additive is generally a great way to raise or even lower the pH range of your soil.

      • The first thing you should do before amending your soil to suit the tomato growing need is to test the soil. Know the current pH range or status of your garden soil and adjust accordingly.

    Once you know the status of your, then you can proceed to either raise the soil pH or lower the soil pH. Remember, the appropriate tomato soil pH ranges from 6.0 to 6.5. So work with this range.

    So, if you have decided to grow tomatoes in your garden and you wish to know to adjust (lower or raise soil pH) the soil in your garden, here are some useful tips to put you through:

    1.    Soil Amendments For Raising Soil pH

    Raising your garden soil pH is required once you’ve tested and confirmed your soil pH is too low for the tomato plant to thrive. Here are some common soil amendments for raising the soil pH to suit your plants:

      • Limestone: Limestone is also known as calcium carbonate and it can be found in antacids tablets and chalks. The addition of limestone raises the soil pH. Additionally, limestone will also supply calcium to your plants.

      • Wood ash: The addition of wood ash will help increase the soil pH in the garden. Just like limestone, wood ash will also provide calcium as an added bonus to your plant.

      • Dolomitic Lime: Dolomitic lime is also similar to limestone and it will help raise the soil pH level. This amendment is rich in magnesium and calcium. Therefore, it will provide both calcium and magnesium to your tomato plants.

      • Calcium Sources: Sources of calcium will also help increase the soil pH level. Calcium sources include eggshells, bone meal, and clamshells. These amendments tend to work better and faster if they are ground into fine powder.

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    2.    Soil Amendments For Lowering Soil pH

    So, for soil pH that is too high, lowering them to suit your tomato plant is the ideal way. Here are some common soil amendments that can help lower the soil pH in your garden:

      • Sulfur: Sulfur is an element that helps decrease soil pH range. But this amendment works gradually and it can take months for it to take full effect. Sulfur is also an essential nutrient required by your plant. Therefore, sulfur addition will help prevent the deficiency of sulfur.

      • Sulfates: Amendments such as iron sulfate or aluminum sulfate both assist in decreasing the soil pH. Sulfates work faster compared to elemental sulfur. But take note and be careful not to use too much so you don’t have excessive aluminum or iron in your garden soil.

      • Ammonium-based fertilizer: Ammonium-based fertilizer that includes ammonium sulfate and ammonium nitrate is great to lower soil pH faster. However, these fertilizers have fast action that they may burn your plant if used inappropriately. Therefore, ensure you use the right dose.

    Why It Pays For Your Tomato Soil To Be Acidic

    Here are some benefits of supplying acidic pH to your tomato plants:

      • The tomato plant thrives well in an acidic environment.

      • You enjoy a healthier tomato plant and a better yield.

      • Nutrients can be well assimilated or absorbed from the soil with the right pH range. Therefore, the necessary nutrients required by your tomato plant become available for proper growth.

    Why It Pays For Your Tomato Soil To Be Acidic

    FAQ’s

    Do tomatoes prefer acidic or alkaline soils?

    The pH of soil has a lot to do with the amount of fruit produced, but so does how much water is available to the plant.

    Tomatoes like acidic soil. They also like lots of water. Soil that has lots of clay tends to be dry.

    Too much acidity and your plants will develop blossom-end rot (BEN), which is a fungal infection that can cause your tomato plants to rot at the blossom end.

    If you live in a cool area with a high humidity and you grow your tomatoes in a raised bed, you should add lime to the soil. The acidity of the soil will be too low, which will lead to blossom end rot. You should also add more organic matter and compost if the soil is already very acidic. 

    What’s the best pH for tomatoes?

    When it comes to growing tomatoes, there are a number of things that you need to consider. One of these is the soil pH. The pH of your soil will have a great impact on the growth and development of your tomatoes.The best pH for tomatoes is between 5.5 and 7.5.

    If you are growing your tomato plants in a pot, then you can easily adjust the pH of your soil by adding some lime or sulfur. But if you are growing them in the ground, then it’s a little bit more difficult.

    What does lime do to soil?

    Lime is a naturally occurring chemical that is found in the soil. Lime is one of the few soil amendments that can increase the pH of soil. It does this by making calcium ions and hydrogen ions more available in the soil, which makes them easier for plants to absorb.

    What is the fastest way to lower pH in soil?

    The fastest way to lower soil pH is by using lime. The amount of lime you need will depend on the existing pH and soil conditions, but typically I would suggest a 1/2 or 3/4 ratio of lime to soil.

    How do I make sure that the soil is ready for my tomatoes?

    You could do a test with a soil test kit. If you are using fertilizer, then you’ll want to test for nutrients such as Nitrogen, Phosphorus, Potassium, Calcium, Magnesium, Sulphur, and Iron. The kit will tell you what needs to be added. If you have no soil amendments, then you can try adding compost and see how it affects the soil. If it doesn’t improve the soil, then maybe you’ll need to get a soil amendment. I’d go with some sort of soil amendment. You don’t want to make the soil too acidic or too alkaline. If the soil is too acidic, then you can add lime or dolomite to raise the pH.

    Do Tomatoes Like Acidic Soil: Final Say

    We have seen that tomatoes plants do like acidic soil. Therefore, if you wish to have a healthy and bountiful tomato harvest, it is important you supply your tomato with an acidic growing medium.

    Some soil amendments are great for improving the soil in your garden. Remember, the first thing to do to adjust your soil pH is to test your soil to know the status of your soil. We have listed out some useful tips to help with soil amendments for increasing and lowering the pH levels of your soil to suit your tomato plant.

  • List Of Non-Cruciferous Vegetables

    List Of Non-Cruciferous Vegetables

    Vegetables are an important part of people’s diets. There is a large variety of vegetables, including non-cruciferous and cruciferous. This post will share a list of non-cruciferous vegetables that will make a great addition to your garden.

    There are many great non-cruciferous vegetables that not only taste good but are also packed full of many important nutrients. They are great to incorporate into your diet daily. In addition, many of them are great for growing in your home garden.

    Cruciferous Vs Non-Cruciferous Vegetables

    If you are an avid gardener, you may have heard of the terms cruciferous vegetables and non-cruciferous vegetables. However, many people are unfamiliar with the two terms.

    Cruciferous vegetables belong to the Brassicaceae family of plants and are native to Europe and the Medderteranian, along with the temperate regions of Asia. These leafy green vegetables are low in calories and high in nutrients. Oftentimes they are particularly high in fiber, vitamin A, vitamin C, and also vitamin K.

    Many cruciferous vegetables contain glucosinolates, which exhibit cancer-fighting properties. In addition, they improve heart health, aid in weight loss, and reduce inflammation. Common cruciferous vegetables include brussels sprouts, broccoli, kale, cauliflower, radish, turnip, arugula, and bok choy.

    However, cruciferous vegetables can lead to thyroid problems in some people, particularly when eaten raw. For those with thyroid problems, it is best to stick with non-cruciferous vegetables.  There are a large variety of non-cruciferous vegetables that are full of important vitamins and also nutrients.

    Complete List Of Non-Cruciferous Vegetables

    Non-cruciferous vegetables can be grown all throughout the world. They are a popular choice among many people, whether they have thyroid problems are not. Many of them are great for snacking, salads, smoothies, sauteing, boiling, or however else you would like them prepared.

    Here is a list of non-cruciferous vegetables you should have in your kitchen. Many of them are also great to grow in your own garden as well.

    Spinach

    Spinach is a popular vegetable thanks to its versatility and health benefits. It is loaded with nutrients as well as antioxidants and is excellent for salads and also sauteing.

    Parsley

    Parsley has many benefits including helping with high blood pressure, allergies, and also inflammatory diseases. It is a wonderful vegetable to use as a garnish or topping in sandwiches, salads, pasta, and salad dressings.

    Non-Cruciferous Vegetables - Parsley

    Beets

    Beets are packed full of manganese, fiber, vitamin C potassium, folate, and also iron. They are a wonderful vegetable to roast or even pickle.

    Cilantro

    Cilantro is an herb that many use in salsas, guacamole, soups, and as a garnish for meats. It provides significant dietary fiber, calcium, iron, magnesium, and manganese.

    Lettuce

    Lettuce is one of the most popular vegetables thanks to its health benefits and versatility. Many different varieties are great for salads, wraps, toppings, and more.

    Wheatgrass

    Wheatgrass is an excellent source of antioxidants, nutrients, minerals, and also vitamins, especially vitamins A, C, and E. Many people add wheatgrass to their smoothies as it blends well and has a mild taste.

    Moringa

    Moringa is popular for its numerous health benefits, including its high levels of vitamin C and potassium. It can come in a powder form that can be used to make tea and in addition, smoothies.

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    Dandelion

    Though many people just think of dandelion as a weed, it comes with many health benefits. Sometimes used in herbal medicine, dandelions have antioxidants and can also fight inflammation, lower cholesterol, and regulate blood sugar.

    Chicory

    Chicory comes with many health benefits and is a common remedy for helping with liver and heart health, as also constipation. Many people use it as a spice and in some cases, people will also add it to coffee grounds.

    Carrots

    Carrots are one of the most popular vegetables to eat and many people also enjoy growing them in their gardens. They are rich in vitamin A, antioxidants, vitamins, minerals, and fiber.

    Green Beans

    Green beans come in many different varieties and are enjoyed in many different ways. These tasty greens are high in vitamin K and calcium.

    Sweet Potatoes

    Delicious and nutritious, sweet potatoes are rich in fiber and antioxidants. People enjoy them in many ways including baked, fries, casserole, mashed and roasted.

    Non-Cruciferous Vegetables - Sweet Potatoes

    Ginger

    Ginger is one of the healthiest and most popular spices in the world, as it contains antioxidants and can aid in nausea, weight loss, and heart health. It is popularly used as a spice in baking and also cooking.

    Garlic

    Many people love the strong taste of garlic, making it popular in many savory dishes. It is a good source of manganese, vitamin B6, vitamin C, fiber, and also selenium.

    Asparagus

    Asparagus is a good source of fiber that also helps with digestive health, as well as reducing the risk of heart disease and high blood pressure. Many people enjoy growing it in their own gardens and then grilling or roasting it.

    Peas

    Peas come in wide varieties and people often enjoy incorporating them into different savory dishes. They are a good source of vitamins C, vitamin E, zinc, and antioxidants.

    Cucumbers

    Many people enjoy growing cucumbers and then eating them in salads or as pickles. These crunchy veggies are high in antioxidants and promote hydration.

    Non-Cruciferous Vegetables - Cucumbers

    Celery

    Celery is a good source of vitamin A and vitamin C and makes a great low-calorie snack. It can be eaten raw or added to soups, stews, and chilis.

    Can Cruciferous Vegetables Cause Headaches?

    There is no evidence suggesting that cruciferous vegetables cause headaches. On the contrary, these veggies are really healthy! Broccoli, cabbage, and cauliflower are excellent sources of vitamins C and K and dietary fiber. 

    However, they can lower your estrogen levels. A fast decrease in estrogen can disrupt your hormones, leading to symptoms like headaches. Eating a lot of these vegetables can also cause bloating and gas. This pain might lead to a headache for some people. But it’s not common. 

    You should speak to your doctor if you experience headaches after eating cruciferous vegetables. There might be an underlying cause. 

    Are Cruciferous Vegetables Complex Carbohydrates?

    Cruciferous vegetables are complex carbohydrates. Carbs form when carbon dioxide and water combine during photosynthesis. Green cruciferous vegetables, like broccoli, cauliflower, and brussels sprouts, contain plenty of this. They are part of the Brassica family hosting veggies that are also rich in vitamins, minerals, and fiber. 

    You should include a variety of cruciferous vegetables in your diet. Complex carbs are more filling and nutrient-packed. They also aid in weight loss and keep blood sugar levels balanced. Your energy levels will be steadier, and you’ll have an easier time functioning throughout the day if you include cruciferous veggies in your diet. 

    Can Cruciferous Vegetables Cause Diarrhea?

    Cruciferous vegetables contain plenty of whole carbs. One such is raffinose, and many people have difficulty digesting it. If you aren’t used to eating a lot of carbs and fiber, your digestive tract can have trouble processing it. 

    Undigested fiber and carbs like raffinose can cause bloating, gas and diarrhea when it reaches the large intestine. 

    Are Cruciferous Vegetables High in Potassium?

    Cruciferous vegetables are a good source of potassium. It’s essential to include these in your diet. Eating cruciferous veggies daily will ensure your body gets all the nutrients it needs. Healthy adults should consume about 4,700 milligrams of potassium per day. Here’s a list of potassium-rich cruciferous vegetables:

    • Broccoli – contains approximately 316 milligrams of potassium per 100 grams
    • Bok Choy – has about 176 milligrams of potassium per 100 grams
    • Brussels Sprouts – contains roughly 389 milligrams of potassium per 100 grams
    • Cabbage – contains about 170 milligrams of potassium per 100 grams
    • Kale – has approximately 491 milligrams of potassium per 100 grams

    How Long Does it Take to Digest Cruciferous Vegetables?

    The time it takes for food to digest varies depending on multiple factors. The type of food, your digestive system, and how much you’ve eaten influence this. Whether you ate the food raw or cooked also makes a difference. 

    Cruciferous veggies are high in fiber. You might think this makes it easier to digest, but most people find it more difficult. It can take a little longer for these to pass through your digestive system compared to other types of food. 

    Leafy cruciferous vegetables like broccoli, brussels sprouts, cabbage, cauliflower, and kale can take up to 50 minutes to digest when you eat them cooked. If you chew down on them raw, they can take even longer!

    Delicious and Nutritious Non-Cruciferous Veggies

    Several delicious non-cruciferous vegetables are great for incorporating into your diet. They are a particularly good option if you struggle with thyroid problems. Many of them are great for growing in your very own home garden.

    Non-cruciferous vegetables come in a wide variety, from sweet potatoes to spinach. Many of them are also great to prepare in a variety of different ways.

    Do you have any questions regarding this list of non-cruciferous vegetables? If so, please ask any questions regarding non-cruciferous and cruciferous vegetables in the comment section down below.

    FAQs

    Is spinach considered a cruciferous vegetable?

    “Crucifer” refers to plants in the family Cruciferae, which is made up of broccoli, brussel sprouts, cauliflower, kale, collard greens, and cabbage. Spinach doesn’t fall into this category.

    Is lettuce considered cruciferous?

    It’s a member of the brassica family, which is also known as Cruciferae, along with cabbage and broccoli. Brassica is the name of the family, not the name of the individual plants. The family includes broccoli, cabbage, cauliflower, kale, mustard, radish, turnip, and horseradish, among others.

    Cruciferous vegetables contain indoles (flavonoids) and glucosinolates (plant chemicals), which help protect against cancer.

    What is the healthiest cruciferous vegetable?

    The healthiest cruciferous vegetable is cauliflower. The reason for this is that cauliflower contains more phytochemicals than broccoli, brussel sprouts, kale or cabbage, and the nutrients are better absorbed into the body. Cauliflower is rich in antioxidants called sulforaphanes. These help protect your cells against damage from free radicals (unstable molecules).

    Free radicals are produced as a byproduct of normal metabolic activity. The good news is that sulforaphanes can be converted into other antioxidants which may have even greater anti-cancer effects. They also help prevent cancer by supporting the body’s immune system. Cauliflower is rich in vitamin K, folate, and vitamin C, all of which support the immune system and promote cell growth. It also contains more fiber than any other cruciferous vegetable. Cauliflower is a good source of calcium, magnesium and potassium, which help build strong bones and muscles. It also contains vitamin B6, an important nutrient for the production of red blood cells. Vitamin B6 has been shown to reduce the risk of heart disease. Cauliflower also contains choline, a B vitamin that is important for normal nerve function. Choline is also a natural pain reliever.

    Is it safe to eat cruciferous vegetables every day?

    Yes, it is safe to eat cruciferous vegetables every day. This includes broccoli, cauliflower, cabbage, kale, brussel sprouts, and bok choy. You should continue eating these foods even if you are taking supplements or herbal remedies.
    There are two types of cruciferous vegetables: Brassicas (cabbages, broccoli, kale, cauliflower) and Cruciferae (mustard greens, arugula, chives, radishes).
    You can also find them at the store as part of a salad mix or in a Chinese stir fry. They are also very common in cooking, especially in Asian dishes. The major phytonutrients in cruciferous vegetables are glucosinolates and indole-3-carbinol (I3C). The main glucosinolate found in broccoli is sulforaphane. Sulforaphane is an antioxidant that protects cells from damage caused by free radicals. It also has anticancer properties. Sulforaphane is converted into I3C by the enzyme myrosinase which is present in both the Brassicas and Cruciferae vegetables.