Learning how to cook pole beans from the garden is an added advantage to help you enjoy more beans fresh from your garden.
Pole beans is another name used for the large
Pole beans are a vigorous climber that time around the support provided growing to a height of about 6 feet or more. Picked when Young pole beans make a nutritious snack straight from the Vine. They can be cooked and served as a side dish.
How To Cook Pole Beans From The Garden
To get the best results when you cook your pole beans, it is best to harvest them when the pods are plump. That should be before the skin begins to toughen or before tiny beans can be barely seen through the pod.
Once you harvest, wash your beans in cold running water to remove any dirt or insects. Trim both ends with a knife or snap them by hand to remove the sharp edges. Fresh beans easily snap, making them easy to work with. Cut your beans into the desired size. Some people love to cook the small tender ones whole, while larger sizes can be cut into two sections.
How To Cook Different Pole Beans Recipes
There are many ways you can cook pole beans, depending on where you are from. Here are recipes you can try at home
Garlic Pole Beans
- Preparation Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Serves: 4 to 6 people
Ingredients
- 1 1/2 pounds of pole beans with their ends snapped off
- 4 cloves of garlic thinly sliced
- 1 tbsp of unsalted butter
- Salt and pepper to taste
Instructions
- Boil a large pot of salted water and Blanche the beans for 4 to 5 minutes until they are slightly tender but still bright green. Don’t overcook them, as you will want them to be a little crunchy.
- Prepare an ice bath in a large bowl where are you place the beans; once you drain the boiling water full stop, this stops them from cooking. When completely cooled, remove them from water and drain well. If you are preparing them ahead of time and sure that you cover and refrigerate them until ready to serve
- Melt the butter in a large skillet over medium heat. Add garlic to the skillet and cook for 30 to 45 seconds. Add your pole beans to the skillet and toast with tongues. Continue tossing till the beans are warm enough. Season them with salt and pepper to taste. Serve immediately.
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Southern-Style Pole Beans
Fresh pole beans cooked slowly with a bit of smoky bacon bring back great memories for family dinners. These southern-style pole beans are a tradition in many homes.
Ingredients
- 3 slices of bacon cut into 1/2 inch pieces
- 1 1/2 pounds of cool beans trimmed and snapped at the edges, and sliced into 2-inch lengths
- 1/4 cup of garlic powder
- 1 1/2 cups vegetable or chicken stock
- 1/2 teaspoon of pepper
- 1 teaspoon of salt
Instructions
- Cook your bacon pieces in a heavy-bottomed pan until ready. Remove the bacon from the pan and place them on a paper towel to drain. Set them aside.
- Add the pole beans to the pan and cook on medium heat; keep cooking until the beans turn bright green.
- Carefully pour in the stock adding your garlic powder, salt, and pepper together all the ingredients to incorporate had your bacon pieces back to the pot with beans.
- Turn the fire to low heat, cover the beans with a lead and cook for about 1 hour until the beans are tender, stirring every 15 minutes. Taste and adjust the seasoning and serve immediately.
Smokey Pole Beans And Tomatoes
Ingredients
- 3 and 3/4 tbsp of kosher salt
- 1 1/2 pounds of fresh pole beans or Romania beans snapped in the edges and cut into 3 to 4 inches
- 3 bacon slices cut into 1-inch pieces
- 1 tbsp spoon of canola oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1-pint cherry tomatoes
- 1/4 teaspoon of smoked paprika
- 2 garlic cloves thinly sliced
Instructions
- Put 8 cups of water and 3 tablespoons of salt and bring it to a boil in a large pot on medium-high heat.
- Add your pole beans and cook them until almost tender for at least 5 to 7 minutes.
- Drain and rinse them with cold water
- Cook your bacon pieces in a large skillet over medium heat stirring occasionally until crisp for about 12 minutes. Remove the bacon from the skillet and drain it on a plate lined with a paper towel.
- Save the dripping in the skillet and add cumin and pepper to it. Cook over medium heat stirring constantly for 30 seconds. Add your drained beans and 1/2 teaspoon of salt gently to coat. Increase the heat to high and keep cooking and stirring occasionally until the beans begin to char for about 5 minutes. Spill the beans into a bowl but do not wipe the skillet.
- Reduce the heat to medium-high and add oil swirling the skillet to coat it. Add garlic tomato sauce, smoked paprika, and the remaining quarter teaspoon of salt. Cook them for at least 3 to 4 minutes, often stirring until tomatoes begin to burst. Spoon the mixture over the beans and sprinkle with the reserved bacon ready to serve.
The many other recipes you can research online to learn how to cook pole beans from your garden
How To Cook Pole Beans From The Garden In Different Methods
How To Cook Pole Beans On The Stove
One of the easiest cooking options is to cook pole beans on the stove. Boil the pole beans covered in an amount of boiling salted water until crisp-tender. For whole pole beans, it will take at least 10 to 15 minutes while sliced ones take 5 to 10 minutes. To be able to tell that you are pole beans are ready bite into one of the bins before your suggested timing and see if it is slightly crunchy.
Cooking For Beans In The Microwave
Microwaved whole beans are the easiest and quickest method of cooking these beans. To do so please your pole beans in a casserole dish with two tablespoons of water. Microwave them while covered on 100% power until they’re crisp-tender. When cooking them whole, cook them for at least 8 to 12 minutes and if you cut them into pieces, cook time for 7 to 10 minutes.
Steaming Pole Beans
You can try steaming your pole beans for a low-calorie vegetable side dish. Place a steamer basket in a large skillet adding water to just below the bottom of the steamer basket full stop bring water to boiling and add your pole beans. Cook them whole or cut for about 10 to 18 minutes until crisp-tender.
How To Saute Pole Beans
Another easy way to cook your pole beans is to saute them. Some sauteed pole bean recipes require that you blanch them first. To saute your beans heat olive oil in a large skillet over medium-high heat. Add your beans and cook them for 3 to 4 minutes stirring occasionally. Season them with 1/2 a teaspoon of salt and black pepper. Remove them from heat.
FAQs
How do you prepare fresh picked pole beans?
I boil the beans for about 5 minutes and then drain them, spread them out on a baking sheet (lined with foil if they will be left overnight) and let them dry out completely. Then I put them in my dehydrator at 110 degrees F for about 12 hours.
How do you cook pole beans?
Pole beans are the same as green beans, but they have a longer stem. The seeds and some of the stem are removed before cooking, leaving a long slender bean with a string attached to one end. They are an excellent source of fiber and vitamin C. They are also called French beans because they were originally cultivated in France. You can find them year round, but they are in peak season during the summer months.
Pole beans can be cooked in a variety of ways. Some recipes call for blanching the beans, which means dipping them in boiling water for a short time and then quickly plunging them into ice-cold water to stop the cooking process. Some recipes also call for steaming. Steaming is a method of cooking in which the beans are placed in a covered container and steamed in boiling water. Steaming results in a slightly firmer texture than blanching. If you are cooking green beans in a microwave, you should use the "cook" setting instead of the "steam" setting. The "cook" setting does not involve steam.
How long do I boil my garden pole beans?
If you're boiling them just for eating, you can go with a short boil. They will be tender enough to eat after about 10 minutes.
But if you're boiling them for canning, then they should boil for at least 15 minutes. This will allow the sugar to dissolve in the water and make the beans sweet and tender. You want the beans to be a little firm, not mushy. You could also try soaking them overnight or for several hours before cooking. This would also help the beans to absorb the sugar from the water.
How do you soften pole beans?
You can soak the beans overnight. Put them in a large pot with some water and let them sit for a while. Drain and rinse them well. Next day, Iput them in a pressure cooker with some water, add some salt, and cook them at high pressure for about 15 minutes. Then let them cool off and drain them.
Do you have to soak beans before cooking them?
Beans need to be soaked to soften the outer skins. If you soak them for too long, they will start to ferment and lose their flavor. The goal is to cook them in about 5-10 minutes. Soak the beans overnight or for at least 8 hours.
She people think that if you are soaking them to reduce gas in the stomach, they will be more digestible, but if you are using them as a filler for recipes, it won't matter if they haven't been soaked.
What is the quick soak method for beans?
In a pot of water, add beans and let soak overnight. The next day, drain off the soaking water and rinse the beans. Now add them to a pressure cooker or other large pot, add enough cold water to cover the beans by about 2 inches, bring to a boil, and then turn the heat down to low. Cook at low pressure for 1 hour 15 minutes (15 psi). Then turn the heat back up to high and cook for 10 minutes more.
Conclusion
You can not run out of ideas on how to cook pole beans from the garden. These beans are broader and flatter in appearance than regular
Brian is an avid gardener who loves spending time outdoors. He is passionate about using his green thumb to create beautiful, lush gardens for her friends and family. He finds joy in tending to her garden, trimming plants, and cultivating new species. He enjoys to share his knowledge and experience with others with a similar gardening enthusiasm. Brian is a true nature enthusiast and a has true passion for the outdoors.
