Green beans are one of the most-loved vegetables and they are common staples in many kitchens across different countries including the United States. With their popularity and how people love to integrate these beans into their various meals, you may begin to wonder where green beans come from.
Green beans originate from Central America and South America. There is also evidence that this bean variety has been cultivated in Mexico and Peru for thousands of years.
Green bean botanical name is Phaseolus vulgaris and they are referred to by different names such as snap beans, string beans, snaps, French beans, and haricot vert. There are over 150 varieties of green beans.
Fresh beans tend to feel crispy and bright green. Green beans can be boiled, steamed, stir-fries, baked or even eaten raw. However, the canned green beans should be rinsed and drained.
-Green beans are a great source of vitamins C, A, E, K. -Vitamin A is very essential for a healthy vision, the health of your immune.-Are rich in vital minerals such as manganese, potassium, zinc, calcium, and more.